Needles and Spins and Lasers – 18 July 2018

Combinations and permutations, that’s what it’s all about.

Out to the physio this morning and after probing the knee and watching my reaction, he pronounced that he felt it was on the mend. I hope so because it’s been nagging away all week. Not painful as such, just a nagging ache. He thought a bit of Laser would be good to start with and promptly pressed the goggles on me and gave me 5 minutes of Light Amplification by Stimulated Emission of Radiation. I have no idea what that means, except it’s painless. After that, he stuck some needles in me and left me to rest for ten minutes. When he returned, but he didn’t remove the needles, no, he had a better idea. Another 5 minutes of Laser. (You now know what it means now. Feel free to throw this acronym into conversation with all your friends.) Except, this time working in and around those terrifyingly sharp and thin needles. Finished with another ten minutes of relaxation when I was encouraged to move and bend my knee. I don’t know what part of it did the magic, or if it was a combined effect, but the ache was gone and it remained gone for almost the rest of the day. Another exercise to add to the the two I’ve already got. This one to strengthen the ‘quad’ muscle in my thigh. Felt so much better walking out of the gym. Oh yes, and either I cycle or I go to the gym a couple of days a week to strengthen my leg muscles too. I’m going to be a busy boy this week.

Home for lunch and then in to Glasgow for the first two dance classes of the day. Hoping I wouldn’t undo all the good work the physio had done, I cautiously attempted the first five spins. The solemnity with which they are described hints that they should be called:

The First Five Spins

Anyway, we covered them quite well and as there were only two couples, it was really intensive tuition. Michael wasn’t there, so it was Anne Marie who was taking the classes today. When it came down to the waltz, my nemisis, I felt sure the knee would crumble under the pressure, but despite having to spin on my left (weak) foot, there were no twinges. Brilliant. The dancing wasn’t brilliant, but now it was really personal tuition as we were effectively the only couple being taught. I think I finally cracked that awkward ‘natural turn’.

Today’s PoD was a grab shot in George Square. Poor Jimmy Watt from inventor of the Watt Steam Engine to Toilet for Shitehawks. No wonder his hair is turning grey!

Paella for dinner then Scamp offered to drive in to the STUC building for salsa. Thanks for that Scamp. I enjoyed being a passenger tonight. I have to admit that I did feel some twinges after two hours of salsa, but that was after a total of three hours of dancing today, so it’s pretty good. Tonight I put my feet up for a while and watched TV. I’ve still to do another session of my Quad Building which I will do after I’ve posted this.

Tomorrow we may go to Perth.

The Fit Family – 27 March 2018

Today was gym day.

I avoided it yesterday by going cycling instead, but today I had to bite the bullet and go, because Scamp too had decided it was time to revisit the machines of torture. That said, we did take it easy in the morning and had our coffee before we grabbed the bags and went out in the rain.

It was harder than I anticipated. I did my 12 minutes on the recumbent cycle and then frittered away some more time on some of the weight machines and the treadmill before finishing up on the leg press. Scamp worked the treadmill for 15 minutes or so then competed for a place in next year’s Boat Race with a sparkling performance on the rowing machine. Next it was time for a relaxing swim and it may have been something we said or maybe the excessive sweat from my exertions was overpowering, but everyone left the pool when we went in. A few lengths of the minuscule pool and ten minutes in the sauna and we were out. That’s it for another week. Scamp thinks we might go earlier next time. She mentioned 8am, but I think (hope) that was a joke. If not, it was wishful thinking.

In the afternoon I went for a walk around St Mo’s to see if there was anything wanting its photo taken. Couldn’t see much at first, but then I spotted the little green shoots of sycamore seedlings sprouting through the leaf litter (PoD). Don’t know if many of them will survive, but it was a hopeful start seeing all the green shoots. One final shot of what may become a Larch flower (https://flic.kr/p/RZNASn). They look really remarkable when they burst into colour. Never knew pine trees had such beautiful blooms. It’s amazing what you see when you take the time. Just because there were no deer or foxes in the woods doesn’t mean there’s nothing to see. You just have to look a little more carefully. It’s even better if you have a macro facility or lens for your camera. Once you’ve seen the world from 20mm in front of your nose, you’ll understand the fascination of this kind of photography.

It had been dry for most of the afternoon, but the rain came on when I was walking home, but it wasn’t such a dull day after all.

Tomorrow is Dancing Day with the possibility of a slightly different plan. Who knows?

Just a typical Monday – 12 March 2018

Lunch, gym/swim, dinner, dancing, home. That’s a typical Monday and that was the overview today.

Other than the above, I planted the chestnuts I’d collected last autumn. They’d been living in the cold greenhouse all through the winter and would be fairly effectively chilled, which is what they are supposed to be. Apparently it stimulates growth in the spring. Well, good luck with finding spring this year, little chestnuts. Eleven chessies are now planted out in the greenhouse. Scamp also brought her broad beans down and they’re out there too now.

Did go to the gym today and everybody else was there too. Recumbent bike, treadmill and a couple of the weigh machines was my limit today. Nothing too strenuous, although I am feeling it in my legs tonight. Although, that could be from the two hours of salsa we did tonight. One week off and there are a lot of new moves to catch up with. Some were good, some were downright awful.  Moves were ‘New One’(!!), Abanico Complicado, Salao(??) and Stormtrooper.

That’s about it really. Tonight’s PoD was in my head to do all day and was easier to set up than I thought.

Tomorrow? Scamp has a hospital appointment in the morning then a lunch appointment after that. Me, I’m the driver in the morning and maybe a cyclist after my own lunch. Oh, yes, today’s lunch was an omelette. Tossed like a pancake, the way the omelette chef did at the hotel last week. Needs a bit of tweaking, but a worthwhile attempt.

Out for a Spin – 26 January 2018

Today we went to the seaside.

We had decided that if the weather was kind to us we’d go out west and head for Troon. We walked in blinding sunshine along the beach for a mile or so with all the dog walkers and their assorted dogs. The sea was well out today, the tide must have been at its lowest point. Although the sun was low and very bright, it was cold but for once there was no wind. I think Scamp would have walked further, but I called a halt after about an hour and we turned and made our way back the same way we’d come. Scamp said it was just like being on the treadmill at the gym. I think that’s the wrong way round. Surely the gym imitates life, not the other way round. Anyway, I’ve still to see this marvellous video attraction. Hopefully I’ll get a chance to try it out next week and not have to tap the sand out of my trainers afterwards.

Lunch was in Scotts which is becoming a firm favourite. Every time we go there it’s like being in the Crews Inn at Chaguaramas in Trinidad. The temperature is a bit different and the distant scenery is too, but the boats in the marina and the general layout of the place remind us both of a wonderful lunch and the most alcoholic sangria I’ve ever tasted. No alcohol today because I was driving, but Erdinger’s Alcohol Free ‘beer’ is now top of the list for a beer flavoured drink. Food was Chicken Stroganoff followed by Seasonal Fruit Crumble for Scamp and a Beef Burger followed by Key Lime Pie for me. The whole thing rounded off with coffee and the shortest shortbread I’ve had in a long time. Lovely! Service could have been a bit quicker, but otherwise it was excellent. We both agreed it was a great day out at the seaside.

PoD was the red boat passing Arran, although it was a tough call between that and the people silhouetted on the beach. The bottle was just a fun grab shot for a Flickr group called One Bottle.

Tonight we made the decision and we are going on a cruise in the summer. Not a balcony cabin, but an Ocean View. Next best thing. Booked and deposit paid.

Tomorrow? It looks like rain, so we may be going more local than today. It all depends on the weather. How many times do I end a blog with that?

All Gone – 23 January 2018

The last of the snow had disappeared overnight. We were back to grey skies and rain.

In the afternoon Scamp drove us to the gym. She was eager to use her new gym card, but the computer was not feeling well so she couldn’t log in. As one of the regulars said “Every week there’s something else broken in here”. Did my usual rounds of the torture machines and added in an extra five minutes on the cross trainer. It was supposed to be ten minutes, but I considered I’d been cross trained enough in those five minutes. After the gym I went for a leisurely swim interspersed with ten minutes in the sauna and ten minutes in the steam room. Scamp was so impressed with her new card that she booked another afternoon of torture (with an instructor) for later in the week. I think I’ll just stay un-instructed and just keep well away from the cross trainer. Maybe it was having a bad day and was a really cross trainer today, who knows.

After we got back and after undoing all that good work with two rolls ’n’ sausage, the sun broke through the clouds, so I grabbed the Olys and went for a walk over St Mo’s. With the snow all washed down the hills, the water in the pond was a lot higher than normal and so was the water coming out the overflow. That’s where I got my PoD. It’s a slow shutters speed shot of the wee burn in spate. Quite impressed with it after about six attempts at different shutter speeds. This one was 1/8th sec.

Did a wee bit more painting of trees before dinner (risotto with peas and prawns, since you asked) in the style of Paul Bailey.  Google him.  I like his style.  Very rough, not a lot of detail.  Scamp isn’t impressed.

Sitting watching my old Nexus 7 rebuild itself after a full factory reset as I type this. Sometimes it’s the only way to get them working properly again.

Tomorrow is a dancing day. Hopefully Jive and Ballroom in the afternoon and then Salsa at night.

Went out early got some photos – 15 January 2018

It was grey and dark when we woke and didn’t improve much for a few hours.

After the dull start, the sun broke through and I decided to go out and get some photos. Just because it’s a Monday, a Gemsday, doesn’t mean I have to follow the usual pattern and do things in order. The sun was out and so was I. The mosaic above shows that the sun did actually shine for a while. The weather forecasters were going crazy telling us there would be snow for hours tonight with compromised travel arrangements tomorrow morning. I didn’t care. The sun was out and so was I. It wasn’t really cold either. Not exactly shorts and tee shirt weather, but decidedly not cold.

When I got home, the house was sparkling as it usually is on a Gemsday. Not that it’s ever dirty, but it gets that extra little burnish on a Gemsday. I’d started a painting this morning before I went out, when the sun was still hiding, so while the singers were assembling downstairs I put another layer of paint on it. Strangely I’d messed around with this method a few months ago and hadn’t really settled down to finish any of the paintings. Maybe I should dig them out from where they’re hiding and finish them off. Anyway, once I’d reached a point where the paint needed to dry, I left it on the easel and headed for the gym.

I did 15 mins on the recumbent bike and then 10 reps on three of the machines then a final 10 minutes on the walking treadmill. That was enough. Got changed and went for a swim then a soak in the steam room before heading home.

Salsa tonight was centred on the twisty, turny Gorila (one ‘L’) from last week. It’s not getting any easier, especially when we try to dance it. I think I managed it twice out of the six or seven attempts tonight. Maybe we’ll practise tomorrow.

Couldn’t get parked tonight. Everywhere was full in the carparks. When I came in and reported that, Scamp said airily “Oh, there are spaced further down the road.” Did she offer to go and park the Juke? Don’t be silly.  I went back out in the sleet and parked it on a different street, something I don’t like doing. Hopefully it will still be there in the morning.  Not in a good mood now.

PoD was the moss macro top left.

Dentist tomorrow. 🙁

Persona Non Grata – 10 January 2018

Finally we did as we had promised and went to the gym, although one of us was left out in the cold.

I was thinking when I was reading in bed that we are, or at least I am, getting into a rut with every day following the same sort of routine:

  • Read for a while
  • shower
  • coffee at 11
  • lunch at 12
  • afternoon go out and find PoD
  • process PoD
  • dinner
  • repeat

We really need to break this routine. We went to the gym today just after 12noon. That broke the routine. Tried to log in at the gym and got an error message, probably because I haven’t been for ages. I could still use all the machines, but couldn’t remember the weights I should be using on some of them. Of course, none of the data was recorded but that doesn’t matter because there doesn’t seem to be any way for us to access it. Today was just a place marker to say we’d started again, so neither of us did all that much. We did have a swim afterwards and that was good. On the way out I checked at the desk to see how to get my card restarted and it was as I’d expected, I hadn’t logged in at (or in fact been to) the gym since 24th June last year and my membership had lapsed. I was soon reinstated. Scamp was not so lucky. She had been absent for longer and was now persona non grata. Her gym membership was revoked and her card confiscated then she was escorted off the premises. Well, it wasn’t as bad as that, she needs a new card which she can pick up when we return, hopefully next week.

When we came home I built up the easel and got out my acrylics and began work on a new painting. Not exactly new, it’s seen some previous iterations and is all lumps and bumps which adds to its tactile quality (snigger.) That’s when I came up with today’s PoD, entitled Happy as Larry. Slapping paint on a board always makes me happy and if a painting results from it, that’s a bonus!

Salsa tonight had far too many men so I’m doorman as I write this, making sure the new beginners are welcomed in and directed to fill in the application forms. Unfortunately I don’t get to take in any money. That would have been nice. I also had to put on my big heavy winter jacket because it’s bloody freezing here!

Tomorrow? Maybe Perth or if tonight’s fog persists, Cotton House for lunch instead.

Pants! – 8 January 2018

Not so much pants, as trunks, or the lack of them. Everything will become clear.

Drove to Tesco in the morning to get the makings for some soup. I’d never made just ordinary vegetable soup and I fancied a go under the strict tutelage of Chef Scamp. After we got all the veg that Tesco had, I drove back and got started chopping and dicing and washing veg. Then I basically bunged it all in a pot, poured in some water and set it to boil. After it boiled I turned it down to a simmer and left it for an hour. An hour in which I had my lunch and took my PoD of a failed leaf cutting sitting on the window ledge. Then I prepared myself for the onslaught of Gems.

It’s a Monday and Mondays mean Gems. Today they returned after their Christmas break and would be in good voice (for good read Loud). I had other plans, I was going to the gym.

Drove to the gym, found a vacant locker and started to unpack my gym bag, only to find that I’d forgotten to pack my swimming trunks. Now I had two options. One was skinny dipping, but I’m a bit old for that and the other was to return home, pick up the trunks and head back to the gym. Such a waste of time. The third option was to leave it until tomorrow and go for a walk instead. I chose option three and walked along the Luggie Water for a while and got some photos of the ice on the river and also some icicles on one of the railway bridges, so all was not lost. When I finish this, I’m going to put my swimming trunks in the gym bag for tomorrow.

Salsa was fun tonight. It took me all my time remembering what name went with what move, but I was not alone by the baffled looks on some of the faces around me. Tonight’s move was Gorila (one L) and it was a twisty turny one that I must look up on YouTube.

Tomorrow the Gym with all the correct equipment? Perhaps.

When Technology Goes Bad – 21 August 2017

We had intended going swimming or to the gym today, but it never materialised.

The reason for our missing exercise is that today is Monday and the gym but especially the pool is over-run with folk on a Monday, having an extended weekend and eager to use up their Groupon vouchers for a ‘pampering’ session at the spa. Usually this means that the pull is full of floating islands of (mainly) women talking and taking up swimming space. The same happens to a lesser extent in the gym. There they just stand around gawping at the machines and wondering how they can get out of the room without looking a total fraud. It’s one of my pet hates in the leisure centre. So, we didn’t go.

Scamp was going for messages and I settled down to do a painting. All I needed to do was assemble the easel and load the photo onto my tablet, and there was the problem. Although I’d exported the photos to my NAS drive, their folder showed up on the tablet, but the folder was empty. I don’t know where the photos went. I checked on the computer and they had been sent. Unfortunately the folder was empty on the laptop too. Nothing for it than to export them again and this time check that they landed on the NAS safely. They did. Now the tablet couldn’t get network access. I showed it the WiFi extender with its green light. I showed it my phone which had network access. All to no avail. Finally I uninstalled the WD Mycloud app and re-installed it. Now it asked me for a twelve digit access code to connect to the NAS. I gave up. Scamp was now back home with half of Tesco in bags in the hall and I was running out of battery power in the tablet and patience. What’s worse, I could access the photos easily from my (spit) Windows 10 tablet. I know, I know, I could use that instead, but this was a matter of principle now. Why does the Samsung not connect when a Win 10 tablet can? Answers on a postcard please. It was now time to make the dinner before we went to Salsa.

Salsa sorted me. It grounded me, as it usually does and I had a great time Tonight’s new move was ‘Disco’. A strange name for a salsa move. It’s like calling Fillet Steak, reconstituted mince. Other moves tonight were Enchufe Dos and Enchufe Complicado

Today’s PoD is of sweet pea stems in a rectangular vase. I turned it upside down ( the photo that is!) to make it look more interesting.

Hoping for an incentive to go out tomorrow, away from Android tablets.

The day the rain came – 27 June 2017

It was raining when we woke this morning and it’s still raining. For once that’s not a complaint, it’s just a statement of fact.

Went to Westerwood today. Me to the gym, Scamp for a swim. Days like this were what we’d joined for. Ideal for a bit of gentle exercise, a swim in a fairly comfortable environment. Of course the wonderful keypad lockers were acting up. They would lock, but not unlock again, but they’d been working for a whole two weeks now. That’s about as much as you could expect from them. Finally got mine to open after about 6 tries. It does not auger well.

Other than taking some predictable wet weather photos of flowers and raindrops, there wasn’t much more to say about the day. Scamp made Tomato and Red Pepper soup for dinner. Who would have thought after yesterday’s muggy heat we’d be glad of a plate of soup for dinner tonight. Dry day forecast for tomorrow then more rain. It’s all to do with the Jet Stream I’m told. I blame that Trump bloke.

Today’s sketch is best described as a placemarker.  It’s done and posted.  Fin.